A WEEK OF WELLBEING

A WEEK OF WELLBEING 

Wellness has become a big part of my life over the past few years. I have always wanted to focus inward at times by resetting and redirecting my goals so that I would feel better on the outside. You feel me? I'll walk you through what that looks like for me.

Something that has made a huge difference for me is journaling. Physically taking a pen to paper and writing everything down. There is something so therapeutic about dumping your thoughts on paper, like you're just venting to a friend or someone you trust. I prefer to do this first thing in the morning and make it a part of my morning routine but you can do it at any time of day, maybe on your lunch hour or before you go to bed to clear your mind. I also use my journal to set goals weekly, which keeps me mindful throughout the week and helps me go about my day to day life with more purpose. When I set a plan I take action and when I take action, I can succeed.


To me, being well physically means to actively be taking care of your body; your temple. Test and try out new forms of exercise, take a class, meet up with a friend, get coffee afterwards, go for walks! The more you begin to implement these little routines in your physical life the more you will reap the benefits mentally. Fill your body with good food that gives you energy and makes you feel good and you will feel the difference. Your body will thank you.

Scroll down to see how I plan on spending my week, I called it my week of wellbeing as a way of resetting and redirecting myself. but call it what you want, it can be Beyonce week! Enjoy it! 

WEEK OF WELLBEING

Day 1: GOAL SETTING

Organise your week and set the goals you want to accomplish

Day 2: MINDFUL EATING

Really think about what you are consuming and how it makes you feel, is there anything you can change to make you feel even better?

Day 3: CONNECTION

Meet up with a friend or call someone to reconnect.

Day 4: ACTIVITY

Do something you enjoy, go for a walk and listen to your favourite music, eat something you love.

Day 5: MEDITATE - OR JUST BREATHE

You hear it all the time, but it really works. Trust me.

Day 6: TRY SOMETHING NEW

Take that class at the gym that scares you, just go for it.

Day 7: CHECK IN

Re-visit your goals from Day 1, How is your eating? How are your connections? Did you benefit form trying new things?

Remember, you can customise this plan to YOU! The goal is to take it slow and try not be so hard on yourself. You only have to focus on one thing everyday, that's it! I would love to hear how your weeks went! Comment below and let's chat.

Julie xx